I Am Grounded Yoga Nidra
This 18-minute yoga nidra guides you into a deep sense of groundedness, calm, and physical ease. This session helps release tension, quiet a busy mind, and reconnect with a felt sense of stability and presence.
Ideal for stress relief, anxiety relief, grounding after a difficult day, or settling the nervous system before sleep. It is accompanied with a soundscape of robins, sparrows and very gentle ambient music.
While you are here…3 things to explore
-
Web Design
Collaborative Squarespace design for women solopreneurs. I guide you through strategy, content, and design to create an authentic site that feels like you - with ease, not overwhelm.
-
In the Pleasure Garden
Reflections from women solopreneurs about what nourishes them, from pleasure and self-care rituals to building businesses that sustain us rather than deplete us.
-
Moon Pause: A Field Guide
Using the four primary lunar phases as monthly touchpoints, Moon Pause offers practices for rest, reflection, pleasure, and returning to yourself.