Sign up for my Nourish Notes and receive the gift of rest. Sign up and receive my I Am Luminous yoga nidra meditation.You can expect to hear from me a few times a month with aromatic recipes, self-care rituals, updates on events, exclusive offers, and my musings on living a more rested life. Email Address Sign Up Thank you for allowing me space in your inbox. I will respect your privacy. Thank you for signing up!Please head on over to your inbox to confirm your subscription.with love,Shelagh