Moon Pause Meditations

Thank you so much for being here.

These rest rituals can meet you anywhere: at your desk, in a parked car, on a bench, on the sofa, or in bed. Sit, lie down, or stand with your back supported. Keep your eyes open or softly closed.

Choose the way that feels most supportive.

If you have any questions or reflections, please send me an email: hello@shelaghlenon.com.

Thank you for walking this moon path.

with love,

Shelagh