In this post, you’ll find a blend of elements: a reflection on bare trees, a poem, a simple rest practice, and a grounding scent to deepen your sense of interconnection with the natural world.

Infuse comfort and joy at home with Red Mandarin essential oil. Discover three aromatic benefits and create your own relaxing bath salts for gifting or holiday self-care.

In this blog post, I’m sharing my favourite lavender diffuser blends that can transform your home into a haven of tranquility.

The Wild Rose is an old soul. You can think of the Wild Rose as the ancient grandmother of all of today’s roses. In the blog, I share tips for foraging, drying, and pressing these beautiful, fragrant beings.

I love using aromatics to clear space energetically. Scent is a powerful way to clear any stagnant energy that remains from the previous day(s) and to welcome in the new day.

Vetiver is known as the oil of tranquility - the essential oil is incredibly beneficial if you are feeling anxious, have racing thoughts, or feel stuck in your head.

Peppermint assists in reconnecting you to your vital passion and supports you in the digestion of new ideas and insights.

When you are disconnected from your rhythms, up one minute down the next, feeling out of sorts, out of sync with your internal compass and unable to map your own progress, Geranium will serenely attune you to a new tempo.

The world needs the precious flower medicine of ylang ylang. Calming and tranquilizing to the nervous system, the essential oil is known for its ability to “cool down” states of restlessness and agitation.

Petitgrain may support improved vitality and reduce feelings of mental fatigue. On a more subtle level, the fresh, stimulating aroma of petitgrain gives us the strength and courage to take the next step, particularly when we are feeling vulnerable.

The aromatic essence draws you inward, encouraging a gentle flow in the landscape of your being.

Lemon essential oil is uplifting and may help with mental fatigue, fogginess, distraction, and listlessness - which aromatherapist Peter Holmes describes as a mental kind of congested damp.