50450
Dancing feet losing the beat?
Recharge here.
Rest with these yoga nidra meditations created by our friend Shelagh Lenon.
May your 50450 experience be grounded in fun and joy,
The ApplebysWhat’s yoga nidra?
Yoga nidra is a gentle, ancient meditation practice that guides you from your busy outer world to a deep state of resting awareness. It feels like healing nectar for your entire being.
The beautiful thing about yoga nidra is that there is nothing “to do” but simply rest. Impossible to do wrong; everyone can do it.
Practicing yoga nidra regularly:
soothes and balances the nervous system
relieves tension and stress, shifts brain waves into a nourishing state of regeneration
restores peace and rejuvenation to the whole body
awakens creativity & increases clarity
brings you back home to your wisdom, insight, and intuition
Long Yoga Nidra
Sink into this 37-minute yoga nidra for deep, restorative rest.
Available in two versions — one with ambient music, one without.
Original ambient music by Anthony Appleby.
Short Yoga Nidra
Settle into this 18-minute yoga nidra to bring a sense of groundedness to the body.
Available in two versions — one with ambient music, one without.
Original ambient music by Anthony Appleby.
Ambient Music
Rest, focus, or unwind with this 37-minute ambient track — no guidance, just music.
Original ambient music by Anthony Appleby.