Free Gems
Welcome to Free Gems—a collection of resources and downloads to help you thrive.
If you’re curious about working together—whether for web design, mentoring, or soulful support—I’d love to connect.
Book a free 30-minute discovery call and let’s explore what’s possible.
I Am Luminous yoga nidra meditation.
Rest deeply with my I Am Luminous yoga nidra meditation. In just 35 minutes, connect with your radiant essence—whether you’re replenishing during the day or unwinding before sleep.
Everyday Labyrinth
One of my passions is labyrinths, and I am a trained Veriditas labyrinth facilitator.
I’ve created a free guide just for you, which includes:
An introduction to the transformative power of labyrinths
How the Everyday Labyrinth experience works
Two handheld labyrinths to choose from each month
The Everyday Labyrinth experience is grounding, centering, and insightful. In less than 15 minutes, you’ll find yourself connecting with clarity and calm—depending on how long you spend walking the labyrinth.
Step into the pleasure garden
This year, I’m diving deep into a single word: pleasure. For me, pleasure is a powerful way to connect with myself, with my body, and with the whole of life. I believe that for women, especially at midlife, pleasure isn't just important. It's revolutionary.
Each month on the blog, I’ll share a new interview with a woman who opens up about what nourishes her, the self-care rituals she practices, and what pleasure means to her.
