1:1 Rest Sessions with Shelagh

You have arrived. You are home.

It’s okay to take a moment and connect with the most important person in your life. You.

-Octavia Raheem

1:1 Rest Sessions

It’s daring to give yourself permission to lie down and wake up to more wisdom and well-being.

Let me support you.

Your 75 minute rest session includes:

  • a short rest practice

  • a 25 to 30 minute bespoke yoga nidra meditation

  • space to reflect

  • practical ideas and rest rituals that you can easily weave into your life

Rest sessions are held online through Zoom so that you can rest in the cozy comfort of your home.

Each rest session includes a yoga nidra recording you can download and keep. Plus, you’ll receive two short rest practices that can be easily woven into your daily life.

Paradigm shift…when you realize that rest isn't about being more productive. Rest is a radical response to an over-productive world.

How can you be more “you” in ways that feel sustainable, restful, joyous, and sacred?

Let me support you in living a more rested life.

I have lots of meaningful practices and resources in my medicine basket to share with you. I love both the practical and the magical.

My offerings have been described as a spa for the body, mind, and soul.

I’m a Certified Daring to Rest yoga nidra facilitator & teacher-trainer, a rest mentor, aromatherapist, Veriditas trained labyrinth facilitator, and an adult educator with over 25 years of experience.

Some people call me a fairy godmother.

“Shelagh shows up 100% for everything she does - and she will for you. Her offerings are of the heart. Her devotion to rest comes from an authentic place of service to help you feel well-rested and to create a well-rested world. She has a special talent for creating exquisite rest experiences.”

— Karen Brody, founder of Daring to Rest

1:1 Rest Session with Shelagh

Start with a 30 minute free consultation, so we can get to know each other.

1 session: $120

3 sessions: $330

6 sessions: $630

10 sessions: $1000

You can also sign up for a rest session with one friend and share the cost.

All prices are in CAD.

“Can I really believe I am worth an hour a day? Am I, who have given my life to others, selfish enough to take one hour a day to find myself?”

— Marion Woodman