Monday, December 22
7:00 to 8:30 p.m. M.T.
Yoga Santosha
#320, 800 4 St SW | Calgary, AB
We'll begin with somatic movement and pilates to gently awaken the body and release tension.
Then, we'll transition into a guided yoga nidra practice, a deeply restorative meditation that invites you to surrender into the natural rhythms of winter.
This is a time to slow down, turn inward, and embrace the restful darkness
The Winter Solstice gathering includes:
45 minutes of gentle pilates and somatic movement
a soothing scent ritual
and a 35 minute yoga nidra meditation to help you welcome the deep rest of winter
seasonal treats, including a 15 mL tin of Fairy Godmother Rest Balm and tea
There will be time after the yoga nidra to linger, drink tea, and connect.
This is an in-person gathering held in Calgary, AB.
Bring your pillow and favourite blanket.
I choose to offer sliding scale pricing for my offerings. I encourage you to utilize the sliding scale structure to best suit your needs. Have a look at this image to support your decision.
Monday, December 22
7:00 to 8:30 p.m. M.T.
Yoga Santosha
#320, 800 4 St SW | Calgary, AB
We'll begin with somatic movement and pilates to gently awaken the body and release tension.
Then, we'll transition into a guided yoga nidra practice, a deeply restorative meditation that invites you to surrender into the natural rhythms of winter.
This is a time to slow down, turn inward, and embrace the restful darkness
The Winter Solstice gathering includes:
45 minutes of gentle pilates and somatic movement
a soothing scent ritual
and a 35 minute yoga nidra meditation to help you welcome the deep rest of winter
seasonal treats, including a 15 mL tin of Fairy Godmother Rest Balm and tea
There will be time after the yoga nidra to linger, drink tea, and connect.
This is an in-person gathering held in Calgary, AB.
Bring your pillow and favourite blanket.
I choose to offer sliding scale pricing for my offerings. I encourage you to utilize the sliding scale structure to best suit your needs. Have a look at this image to support your decision.
