Resting into Autumn: October New Moon Rest Circle
Wednesday, October 2
7:00 to 8:00 p.m. Mountain Time
This month’s theme is: LETTING GO
This rest circle includes:
a short rest practice to begin
a nourishing aromatic anointing ritual
deep rest with a 35 minute yoga nidra inspired by Fall forest bathing & the theme of letting go
quiet time to journal and reflect
a community of women resting together - whether you join live or listen to the replay
The Rest Circle is held online through Zoom, so you can rest in the cozy comfort of your own home. When you sign up for the event, you will receive an email with the Zoom link.
After the Rest Circle, you’ll get access to an online portal to receive:
the yoga nidra recording
Getting Started: A Guide to Daring to Rest yoga nidra
Rest Rituals the month
I choose to offer sliding scale pricing for my rest circles. I encourage you to utilize the sliding scale structure to best suit your needs.
Wednesday, October 2
7:00 to 8:00 p.m. Mountain Time
This month’s theme is: LETTING GO
This rest circle includes:
a short rest practice to begin
a nourishing aromatic anointing ritual
deep rest with a 35 minute yoga nidra inspired by Fall forest bathing & the theme of letting go
quiet time to journal and reflect
a community of women resting together - whether you join live or listen to the replay
The Rest Circle is held online through Zoom, so you can rest in the cozy comfort of your own home. When you sign up for the event, you will receive an email with the Zoom link.
After the Rest Circle, you’ll get access to an online portal to receive:
the yoga nidra recording
Getting Started: A Guide to Daring to Rest yoga nidra
Rest Rituals the month
I choose to offer sliding scale pricing for my rest circles. I encourage you to utilize the sliding scale structure to best suit your needs.
Wednesday, October 2
7:00 to 8:00 p.m. Mountain Time
This month’s theme is: LETTING GO
This rest circle includes:
a short rest practice to begin
a nourishing aromatic anointing ritual
deep rest with a 35 minute yoga nidra inspired by Fall forest bathing & the theme of letting go
quiet time to journal and reflect
a community of women resting together - whether you join live or listen to the replay
The Rest Circle is held online through Zoom, so you can rest in the cozy comfort of your own home. When you sign up for the event, you will receive an email with the Zoom link.
After the Rest Circle, you’ll get access to an online portal to receive:
the yoga nidra recording
Getting Started: A Guide to Daring to Rest yoga nidra
Rest Rituals the month
I choose to offer sliding scale pricing for my rest circles. I encourage you to utilize the sliding scale structure to best suit your needs.
What is a rest circle?
Rest Circles are a combination of yoga nidra, seasonal poetry, aromatics, quiet self-reflection, and community.
The Rest Circle is held online through Zoom, so you can rest in the cozy comfort of your own home. You have the option to turn on your camera/microphone or keep it off. When you register for a rest circle, you’ll receive an email with the Zoom link and other important information.
You always have access to the yoga nidra recording for a whole month after the Rest Circle.
Plus, you have access to the private online portal to receive some nourishing rest rituals for the month.
New to yoga nidra? Read this.
