1:1 Rest Session with Shelagh

It’s daring to give yourself permission to lie down and wake up to more wisdom and well-being.

Let me support you.

Your 75 minute rest session includes:

• a short rest practice

• a 25 to 30 minute bespoke yoga nidra meditation

• space to reflect

• practical ideas and rest rituals that you can easily weave into your life

Rest sessions are held online through Zoom so that you can rest in the cozy comfort of your home.

Each rest session includes a yoga nidra recording you can download and keep. Plus, you’ll receive two short rest practices that can be easily woven into your daily life.

Learn more about the 1:1 Rest Sessions here.

Book your free 30 minute consultation session here.