Fall+rest.jpg
Fall+rest.jpg

September 21: Autumn Equinox Rest Retreat

from CA$15.00

New Moon | Sunday, September 21
7:00 to 8:00 p.m. MDT
Held online — join live or access the recording & resources in the online portal

Step into fall with a one-hour Rest Retreat.

The Gifts of this Rest Retreat:

  • Connect to your own rhythm

  • Welcome autumn in an embodied way through rest

  • Explore what balance means to you

  • Release exhaustion

  • Emerge feeling grounded, renewed, and at home in yourself

What’s Included:

  • A short rest practice to begin

  • A nourishing aromatic ritual to connect with your intention

  • Deep rest with a 35-minute yoga nidra

  • Quiet time to journal and reflect

  • A community of women resting together—whether you join live or listen to the replay

The Rest Retreat is held online through Zoom, allowing you to rest in the cozy comfort of your own home.

Can’t attend live?

When you sign up for the event, you’ll receive an email with the Zoom link.
After the Rest Retreat, you’ll also gain access to an online portal with:

  • The yoga nidra recording

  • Getting Started: A Guide to Daring to Rest yoga nidra

  • Rest Rituals for the month

Price:

New Moon | Sunday, September 21
7:00 to 8:00 p.m. MDT
Held online — join live or access the recording & resources in the online portal

Step into fall with a one-hour Rest Retreat.

The Gifts of this Rest Retreat:

  • Connect to your own rhythm

  • Welcome autumn in an embodied way through rest

  • Explore what balance means to you

  • Release exhaustion

  • Emerge feeling grounded, renewed, and at home in yourself

What’s Included:

  • A short rest practice to begin

  • A nourishing aromatic ritual to connect with your intention

  • Deep rest with a 35-minute yoga nidra

  • Quiet time to journal and reflect

  • A community of women resting together—whether you join live or listen to the replay

The Rest Retreat is held online through Zoom, allowing you to rest in the cozy comfort of your own home.

Can’t attend live?

When you sign up for the event, you’ll receive an email with the Zoom link.
After the Rest Retreat, you’ll also gain access to an online portal with:

  • The yoga nidra recording

  • Getting Started: A Guide to Daring to Rest yoga nidra

  • Rest Rituals for the month

What is Moon Pause?

Moon Pause gatherings are mini-rest retreats held every New Moon, offering a nourishing space to rest, reflect, and realign with your rhythm and the natural world. Each gathering is a combination of yoga nidra, seasonal poetry, aromatics, quiet self-reflection, and community.

Held online via Zoom, you can enjoy these peaceful gatherings from the comfort of your own home. Whether you choose to join live or access the recordings, you'll be guided to reconnect with your inner calm and the cycles of nature. During each session, you'll have the option to turn on your camera and microphone or simply rest in quiet solitude.

After you register, you’ll receive an email with the Zoom link and additional details. Plus, you’ll have access to the yoga nidra recording for a full month, and exclusive resources in our private online portal to deepen your practice with monthly rest rituals.

Moon Pause Rest Retreats offer you a regular opportunity to pause and replenish, once a month, with each gathering acting as a mini-retreat for your body, mind, and spirit.

New to yoga nidra? Read this.

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