What would it be like to walk the labyrinth throughout the year - perhaps everyday or a few times a week? Let’s discover together how regularly walking the labyrinth impacts our bodies, our hearts, our stress levels, and our lives.

Welcome the arrival of December by creating a Spiral Advent Calendar with stones and tea lights to count down the days to the Winter Solstice. This daily ritual provides a beautiful pause to your day and appeals to all ages.

Artist Christine Hamilton and I talk about the significance of creating cozy, particularly at this time of year. She shares a beautiful way to eat breakfast as we wake up in darkness.

Vetiver is known as the oil of tranquility - the essential oil is incredibly beneficial if you are feeling anxious, have racing thoughts, or feel stuck in your head.

Before I even met Christine Hamilton, I had a feeling that we would be friends. I sat down with her recently to discuss the sacredness of creativity and how it nourishes her.

Peppermint assists in reconnecting you to your vital passion and supports you in the digestion of new ideas and insights.

When you are disconnected from your rhythms, up one minute down the next, feeling out of sorts, out of sync with your internal compass and unable to map your own progress, Geranium will serenely attune you to a new tempo.

The world needs the precious flower medicine of ylang ylang. Calming and tranquilizing to the nervous system, the essential oil is known for its ability to “cool down” states of restlessness and agitation.

Petitgrain may support improved vitality and reduce feelings of mental fatigue. On a more subtle level, the fresh, stimulating aroma of petitgrain gives us the strength and courage to take the next step, particularly when we are feeling vulnerable.

The aromatic essence draws you inward, encouraging a gentle flow in the landscape of your being.

Lemon essential oil is uplifting and may help with mental fatigue, fogginess, distraction, and listlessness - which aromatherapist Peter Holmes describes as a mental kind of congested damp.