In this post, you’ll find a blend of elements: a reflection on bare trees, a poem, a simple rest practice, and a grounding scent to deepen your sense of interconnection with the natural world.

In this season, where the landscape guides us in the art of letting go, you'll find a reflection, a poem, journaling prompts, and a scent to help you explore more deeply.

This month’s word is OLDER. Check out the blog to discover the surprising root of its meaning. And connect with the word “old(er)” through a poem, prompts for deeper reflection, and a scent called Old Growth.

In our busy lives, where the noise of daily life often drowns out the subtle voice of our inner selves, taking "cauldron time" can be a transformative practice.

This month, discover the beauty, magic, and medicine of the rose with a poem, reflective prompts, and a rose petal bath salt recipe.

This month, connect to the universal symbol of the spiral. It’s everywhere!

This month, discover & renew the greening of you - through poetry, reflections, journaling prompts, a nature bathing practice, and scent. Viriditas flows in you.

This month, explore being luminous - through poetry, reflections, journaling prompts, yoga nidra meditation, and scent. It’s in your cells.

This month, explore listening and rediscover connection - to yourself, to others, and the Earth.

I am exploring 12 words this year - one every month to savour. Each blog post is a mini-guide, connected to the season and full of both the magical & the practical. This month, nourish stillness with poetry, reflection, an indoor nature bathing practice, and a scent exploration.

Infuse comfort and joy at home with Red Mandarin essential oil. Discover three aromatic benefits and create your own relaxing bath salts for gifting or holiday self-care.

Surrender to the darkening season by welcoming comfort and cozy into your home. Discover three simple rituals to embrace November.

Here we are at the doorway to Autumn, a season of transition. What can you do to support yourself as you journey into this new season? In this blog post, we’ll explore the magic of touchstones and how they can help us navigate this seasonal shift.

In this blog post, I’m sharing my favourite lavender diffuser blends that can transform your home into a haven of tranquility.

As we enter more deeply into the Spring season, you can use the scents around you to enhance this simple and powerful breath practice.

This Spring, I invite you to experience this simple practice as a way to offer gratitude for the small and the ordinary. Children will love it too. It might be fun to share this with your loved ones at the supper table or at bedtime.

As winter draws to an end, it seems like a great time to exfoliate the whole body – as a way to enliven and wake up the body.

What would it be like to walk the labyrinth throughout the year - perhaps everyday or a few times a week? Let’s discover together how regularly walking the labyrinth impacts our bodies, our hearts, our stress levels, and our lives.

Artist Christine Hamilton and I talk about the significance of creating cozy, particularly at this time of year. She shares a beautiful way to eat breakfast as we wake up in darkness.

Before I even met Christine Hamilton, I had a feeling that we would be friends. I sat down with her recently to discuss the sacredness of creativity and how it nourishes her.