The Blog:
Nourishment for Life
Recipes, Rest & Pleasure Practices
for your wild and precious life
Filter by these Categories
A Scent for Comfort & Joy: Red Mandarin Essential Oil
Infuse comfort and joy at home with Red Mandarin essential oil. Discover three aromatic benefits and create your own relaxing bath salts for gifting or holiday self-care.
In the Witch’s Garden with Sarah Gustafson
Sarah Gustafson and I met through Instagram. It was during COVID and she posted mouth-watering photos of the delicious meals - often Ottolenghi inspired - that she cooked up in her inner-city Calgary kitchen. I became enamoured with her. I sat down with her recently to talk about being a witch, her garden, and our recent product collaboration, the Witch’s Garden Balm.
A Calming Breath Practice with Scent
As we enter more deeply into the Spring season, you can use the scents around you to enhance this simple and powerful breath practice.
DIY Body Scrubs
As winter draws to an end, it seems like a great time to exfoliate the whole body – as a way to enliven and wake up the body.
Clearing Space through Scent
I love using aromatics to clear space energetically. Scent is a powerful way to clear any stagnant energy that remains from the previous day(s) and to welcome in the new day.
A Scent for Grounding Yourself: Vetiver Essential Oil
Vetiver is known as the oil of tranquility - the essential oil is incredibly beneficial if you are feeling anxious, have racing thoughts, or feel stuck in your head.
A Scent for Purpose: Peppermint Essential Oil
Peppermint assists in reconnecting you to your vital passion and supports you in the digestion of new ideas and insights.