March 27: New Moon Rest Retreat
Thursday, March 27
7:00 to 8:00 p.m. M.T.
Held online, join live or access the recordings & resources in the online portal
Rise up Rooted this Spring
Just as the trees awaken from winter, so too can we. When we surrender to rest, we reconnect with our own deep roots.
The Gifts of this Rest Retreat
Feel grounded and steady
Release exhaustion and tension
Nourish your inner wisdom
Emerge with clarity
If we surrendered to earth’s intelligence, we could rise up rooted, like trees.
-Rilke
What’s included
a short rest practice to begin
a nourishing aromatic anointing ritual
deep rest with a 35 minute “Rise Up Rooted” yoga nidra
quiet time to journal and reflect
a community of women resting together - whether you join live or listen to the replay
The Rest Retreat is held online through Zoom, so you can rest in the cozy comfort of your own home.
Can’t attend live?
When you sign up for the event, you will receive an email with the Zoom link.
After the Rest Retreat, you’ll get access to an online portal to receive:
the yoga nidra recording
Getting Started: A Guide to Daring to Rest yoga nidra
Rest Rituals the month
How does sliding scale pricing work?
There is sliding scale pricing for my rest retreats. It’s important to me that my rest retreats are accessible. Please have a look at this image to determine where you fall on the sliding scale.
Thursday, March 27
7:00 to 8:00 p.m. M.T.
Held online, join live or access the recordings & resources in the online portal
Rise up Rooted this Spring
Just as the trees awaken from winter, so too can we. When we surrender to rest, we reconnect with our own deep roots.
The Gifts of this Rest Retreat
Feel grounded and steady
Release exhaustion and tension
Nourish your inner wisdom
Emerge with clarity
If we surrendered to earth’s intelligence, we could rise up rooted, like trees.
-Rilke
What’s included
a short rest practice to begin
a nourishing aromatic anointing ritual
deep rest with a 35 minute “Rise Up Rooted” yoga nidra
quiet time to journal and reflect
a community of women resting together - whether you join live or listen to the replay
The Rest Retreat is held online through Zoom, so you can rest in the cozy comfort of your own home.
Can’t attend live?
When you sign up for the event, you will receive an email with the Zoom link.
After the Rest Retreat, you’ll get access to an online portal to receive:
the yoga nidra recording
Getting Started: A Guide to Daring to Rest yoga nidra
Rest Rituals the month
How does sliding scale pricing work?
There is sliding scale pricing for my rest retreats. It’s important to me that my rest retreats are accessible. Please have a look at this image to determine where you fall on the sliding scale.
Thursday, March 27
7:00 to 8:00 p.m. M.T.
Held online, join live or access the recordings & resources in the online portal
Rise up Rooted this Spring
Just as the trees awaken from winter, so too can we. When we surrender to rest, we reconnect with our own deep roots.
The Gifts of this Rest Retreat
Feel grounded and steady
Release exhaustion and tension
Nourish your inner wisdom
Emerge with clarity
If we surrendered to earth’s intelligence, we could rise up rooted, like trees.
-Rilke
What’s included
a short rest practice to begin
a nourishing aromatic anointing ritual
deep rest with a 35 minute “Rise Up Rooted” yoga nidra
quiet time to journal and reflect
a community of women resting together - whether you join live or listen to the replay
The Rest Retreat is held online through Zoom, so you can rest in the cozy comfort of your own home.
Can’t attend live?
When you sign up for the event, you will receive an email with the Zoom link.
After the Rest Retreat, you’ll get access to an online portal to receive:
the yoga nidra recording
Getting Started: A Guide to Daring to Rest yoga nidra
Rest Rituals the month
How does sliding scale pricing work?
There is sliding scale pricing for my rest retreats. It’s important to me that my rest retreats are accessible. Please have a look at this image to determine where you fall on the sliding scale.
What is Moon Pause?
Moon Pause gatherings are mini-rest retreats held every New Moon, offering a nourishing space to rest, reflect, and realign with your rhythm and the natural world. Each gathering is a combination of yoga nidra, seasonal poetry, aromatics, quiet self-reflection, and community.
Held online via Zoom, you can enjoy these peaceful gatherings from the comfort of your own home. Whether you choose to join live or access the recordings, you'll be guided to reconnect with your inner calm and the cycles of nature. During each session, you'll have the option to turn on your camera and microphone or simply rest in quiet solitude.
After you register, you’ll receive an email with the Zoom link and additional details. Plus, you’ll have access to the yoga nidra recording for a full month, and exclusive resources in our private online portal to deepen your practice with monthly rest rituals.
Moon Pause Rest Retreats offer you a regular opportunity to pause and replenish, once a month, with each gathering acting as a mini-retreat for your body, mind, and spirit.
New to yoga nidra? Read this.
